B12 is very vital in generating red blood cells and DNA. In addition, it also maintains healthy nerve functions in the brain. Oftentimes, it is hard for aging and aged people to absorb it from their diets as younger ones may do. This is because their body systems are weaker and to an extent, some may be ailing. However, older people should be encouraged to take fortified cereals, lean meat, and seafood. These foods are rich in vitamin B12 and may serve as booster supplements for old people, you can find b12 meds in pharmacies ( Geoallo pharmacie 7j/7 ) too.
Regular intake of foods rich in fiber can help older people lower risks of heart diseases as well as diabetes and obesity. Many people who have foods rich in fiber also report a reduction in constipation. Good sources of fiber comprise wholegrain bread, cereals, brown rice, unpeeled potatoes, and fruits and vegetables.
Calcium and vitamin D
Due to aging, bones become fragile and may even affect joints and cause arthritis. For this reason, older people are required to take more calcium and vitamin D to help in building and maintaining strong bones. It is very unfortunate that as people grow old, they tend to detest foods with plenty amounts of calcium such as milk and yogurt. In order to reduce chances of brittle and fractured bones, it is advisable for older people to have cereals, fruit juices, dark leafy vegetables and fish with soft bones. In addition, one can have over the counter supplements that contain vitamin D. Nonetheless, a doctor’s prescription is recommended before purchase.
Keeping bones strong also needs potassium elements in the diet. Potassium is an essential mineral for better cell functions. In addition, there are high chances of reducing blood pressure and risk of kidney stones. Fruits and vegetables are the known to the best sources of potassium. Bananas, prunes, plums and unpeeled potatoes are some of the fruits that are highly rich in this mineral. Having too little or too much potassium can be dangerous to one’s health. Based on research conducted by nutritionists, older people should be given moderate amounts of foods rich in potassium to reduce the risks emanating from too low or very high levels of this mineral.
Omega 3 fats
Mainly, these are unsaturated fats that naturally occur in fish. They have a broad array of benefits to the nutrition and health of all people irrespective of age. The omega 3 fats can go a long way to reduce age-related diseases such as rheumatoid arthritis, macular degeneration, and vision problems. Nutritionists suggest that omega 3 fats keep the brain sharper in older people. Fishes with the quality and high levels of omega 3 fats are the salmon, tuna, sardines, and mackerel.