Common Nutrients for Older People

B12 is very vital in generating red blood cells and DNA. In addition, it also maintains healthy nerve functions in the brain. Oftentimes, it is hard for aging and aged people to absorb it from their diets as younger ones may do.  This is because their body systems are weaker and to an extent, some may be ailing. However, older people should be encouraged to take fortified cereals, lean meat, and seafood. These foods are rich in vitamin B12 and may serve as booster supplements for old people, you can find b12 meds in pharmacies ( Geoallo pharmacie 7j/7 ) too.


Regular intake of foods rich in fiber can help older people lower risks of heart diseases as well as diabetes and obesity. Many people who have foods rich in fiber also report a reduction in constipation. Good sources of fiber comprise wholegrain bread, cereals, brown rice, unpeeled potatoes, and fruits and vegetables.

Calcium and vitamin D

Due to aging, bones become fragile and may even affect joints and cause arthritis. For this reason, older people are required to take more calcium and vitamin D to help in building and maintaining strong bones. It is very unfortunate that as people grow old, they tend to detest foods with plenty amounts of calcium such as milk and yogurt. In order to reduce chances of brittle and fractured bones, it is advisable for older people to have cereals, fruit juices, dark leafy vegetables and fish with soft bones. In addition, one can have over the counter supplements that contain vitamin D.  Nonetheless, a doctor’s prescription is recommended before purchase.


Keeping bones strong also needs potassium elements in the diet. Potassium is an essential mineral for better cell functions. In addition, there are high chances of reducing blood pressure and risk of kidney stones. Fruits and vegetables are the known to the best sources of potassium. Bananas, prunes, plums and unpeeled potatoes are some of the fruits that are highly rich in this mineral.  Having too little or too much potassium can be dangerous to one’s health. Based on research conducted by nutritionists, older people should be given moderate amounts of foods rich in potassium to reduce the risks emanating from too low or very high levels of this mineral.

Omega 3 fats

Mainly, these are unsaturated fats that naturally occur in fish. They have a broad array of benefits to the nutrition and health of all people irrespective of age. The omega 3 fats can go a long way to reduce age-related diseases such as rheumatoid arthritis, macular degeneration, and vision problems. Nutritionists suggest that omega 3 fats keep the brain sharper in older people.  Fishes with the quality and high levels of omega 3 fats are the salmon, tuna, sardines, and mackerel.

Nutrition and Healthy Living for the Old- A Guide by 24 Hours Pharmacies in France

Growing old often comes with health challenges. This makes those living with aged people to look for renowned and experienced nutritionists for proper dietary advice. Currently, most of the 24 hours pharmacies in France have employed a pharmacist with a flawless understanding of nutrition.  Enhancing the nutritional advises given to patients have been an objective of every pharmacist. Moreover, guiding the aged population on nutritious foods to take will not only help them live healthier but also help cut the expenses associated with medicines bought for nutrition purposes.

In this article, causes of malnutrition in older people are highlighted. Additionally, five of the most common nutrients that should be taken by older adults for enhanced nutrition and health are discussed. Read through and ensure what you learn is applied appropriately.

Causes of Malnutrition in Older People

Dementia and confusion

Various nutritionists have investigated the relationship between cognition and nutrition. The findings have shown focus on nutritional deficiencies as a cause of dementia or cognitive decline. There is far less information about dementia and other cognitive malfunction as a cause of malnutrition. However, when studying hospital in‐patients, the nutritionists found an opposite relation between energy intake and cognition on admission. This suggests that dementia may damage the ability or desire to eat.

Depression and anxiety

Changes in food intake patterns in a human being may be symptoms of depression. Anxiety or stress is also deemed to cause changes in food intake. Several studies have provided evidence to suggest that depression is comparatively the common cause of weight loss and malnutrition in the elderly. Greif has also been associated with negative effects on eating behaviors and nutrient intake.

Oral health and dental status

Deterioration of the array of teeth and the general oral health and have been exposed to significantly affect food intake in aging people. Furthermore, toothless people reported greater struggles with eating a range of foods, more chewing complications, and mouth dryness, ask your dentist ( ). Likelihood of poor general health and decreased quality of life can cause chewing problems.

 Loss of Taste and smell senses

Both the taste and smell senses very vital in enhancing eating habits. The loss of these senses is implicated in the loss of appetite through a perceived decline in the appeal of food.  The sense of taste is also a crucial nerve response that prepares the body for digestion. It also helps in modulating food choice and meal size by increasing satiety and the pleasure of eating. The loss of taste and smell senses are regular in elderly people and can be made worse by disease and drugs

The main cause of taste loss is not fully understood but potential theories include a reduction in the number of taste buds on the surface of the tongue. Additionally, a decrease in the functioning of receptors in cell membranes involved in the taste sensation can cause loss of taste senses. However, the following drugs can change taste and smell: lipid-lowering drugs, bronchodilators antihistamines, antibiotics, antihypertensive, anti‐inflammatory, and other asthma drugs.